LOU'S vs GOURMET WHITE CHOCOLATE MACADAMIA NUT COOKIES
Nutrition comparison per 100 g serving
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LOU'S wins in 6 out of 10 nutrient categories
LOU'S: 6
vs
GOURMET WHITE CHOCOLATE MACADAMIA NUT COOKIES: 3
(1 ties)
Overview
| Nutrient | LOU'S | GOURMET WHITE CHOCOLATE MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 460 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 60.5 g | 61.1 g | |
| Fat | 20.9 g | 22.1 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOU'S | GOURMET WHITE CHOCOLATE MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LOU'S | GOURMET WHITE CHOCOLATE MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 256 MG | 345 MG |