LOU'S GOURMET SWEETS vs LOFTHOUSE
Nutrition comparison per 100 g serving
Ad 468x60
LOU'S GOURMET SWEETS wins in 7 out of 10 nutrient categories
LOU'S GOURMET SWEETS: 7
vs
LOFTHOUSE: 2
(1 ties)
Overview
| Nutrient | LOU'S GOURMET SWEETS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 372 cal | 421 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 53.5 g | 68.4 g | |
| Fat | 14.0 g | 15.8 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOU'S GOURMET SWEETS | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LOU'S GOURMET SWEETS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 140 MG | 368 MG |