LOU'S GOURMET SWEETS vs ALMOND BALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOU'S GOURMET SWEETS: 4
vs
ALMOND BALLS: 4
(2 ties)
Overview
| Nutrient | LOU'S GOURMET SWEETS | ALMOND BALLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 407 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 53.5 g | 42.9 g | |
| Fat | 14.0 g | 25 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOU'S GOURMET SWEETS | ALMOND BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOU'S GOURMET SWEETS | ALMOND BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 140 MG | 29 MG |