LOU'S GARRETT VALLEY NATURALS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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LOU'S GARRETT VALLEY NATURALS wins in 6 out of 10 nutrient categories
LOU'S GARRETT VALLEY NATURALS: 6
vs
SMOKED SAUSAGE: 2
(2 ties)
Overview
| Nutrient | LOU'S GARRETT VALLEY NATURALS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 247 cal | 318 cal | |
| Protein | 16.5 g | 13.6 g | |
| Carbs | 1.2 g | 3.0 g | |
| Fat | 18.8 g | 27.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOU'S GARRETT VALLEY NATURALS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOU'S GARRETT VALLEY NATURALS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 659 MG | 939 MG |