LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA vs KETO PIZZA & BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA wins in 5 out of 10 nutrient categories
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 5
vs
KETO PIZZA & BREAD MIX: 3
(2 ties)
Overview
| Nutrient | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 550 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 74.2 g | 25 g | |
| Fat | 1.6 g | 45 g | |
| Fiber | 12.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Sodium, Na | 629 MG | 500 MG |