LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA vs HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA wins in 6 out of 11 nutrient categories
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 6
vs
HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN: 3
(2 ties)
Overview
| Nutrient | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 387 cal | 99 cal | |
| Protein | 16.1 g | 4.7 g | |
| Carbs | 74.2 g | 9.4 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 12.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 629 MG | 418 MG |