LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA vs CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM
Nutrition comparison per 100 g serving
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CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM wins in 5 out of 11 nutrient categories
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 4
vs
CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM: 5
(2 ties)
Overview
| Nutrient | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 387 cal | 180 cal | |
| Protein | 16.1 g | 3.7 g | |
| Carbs | 74.2 g | 23.7 g | |
| Fat | 1.6 g | 7.7 g | |
| Fiber | 12.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 629 MG | 250,000 MG |