LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA vs BBQ SEASONED CHICKEN
Nutrition comparison per 100 g serving
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LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA wins in 6 out of 10 nutrient categories
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 6
vs
BBQ SEASONED CHICKEN: 3
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 387 cal | 133 cal | |
| Protein | 16.1 g | 12.4 g | |
| Carbs | 74.2 g | 9.7 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 12.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Sodium, Na | 629 MG | 221 MG |