LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX vs ORGANIC ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX wins in 6 out of 11 nutrient categories
LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX: 6
vs
ORGANIC ROASTED RED PEPPER SOUP: 4
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | ORGANIC ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 75 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 71.4 g | 8.3 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | ORGANIC ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | ORGANIC ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 3,393 MG | 262 MG |