LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX vs CHICKEN FLAVOR INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX wins in 7 out of 10 nutrient categories
LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX: 7
vs
CHICKEN FLAVOR INSTANT NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | CHICKEN FLAVOR INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 462 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | CHICKEN FLAVOR INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | CHICKEN FLAVOR INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 3,393 MG | 2,031 MG |