LOUISIANA STYLE CRAWFISH BOIL vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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LOUISIANA STYLE CRAWFISH BOIL wins in 5 out of 10 nutrient categories
LOUISIANA STYLE CRAWFISH BOIL: 5
vs
MONGOLIAN BEEF: 4
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE CRAWFISH BOIL | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 21 cal | 179 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 0 g | 21.5 g | |
| Fat | 0.9 g | 8.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE CRAWFISH BOIL | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.6 MG |
Minerals
| Mineral | LOUISIANA STYLE CRAWFISH BOIL | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 13 MG | 400 MG |