LOUISIANA STYLE CRAWFISH BOIL vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 11 nutrient categories
LOUISIANA STYLE CRAWFISH BOIL: 3
vs
MINESTRONE SOUP: 7
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE CRAWFISH BOIL | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 21 cal | 52 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE CRAWFISH BOIL | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.8 MG |
Minerals
| Mineral | LOUISIANA STYLE CRAWFISH BOIL | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 13 MG | 225 MG |