LOUISIANA ROLL WR vs TOKYO ROLL
Nutrition comparison per 100 g serving
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TOKYO ROLL wins in 6 out of 10 nutrient categories
LOUISIANA ROLL WR: 3
vs
TOKYO ROLL: 6
(1 ties)
Overview
| Nutrient | LOUISIANA ROLL WR | TOKYO ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 159 cal | |
| Protein | 3.7 g | 8.9 g | |
| Carbs | 25.9 g | 23.6 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA ROLL WR | TOKYO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.2 MG |
Minerals
| Mineral | LOUISIANA ROLL WR | TOKYO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Sodium, Na | 393 MG | 332 MG |