LOUISIANA ROLL WR vs CRUNCH ROLL
Nutrition comparison per 100 g serving
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LOUISIANA ROLL WR wins in 7 out of 10 nutrient categories
LOUISIANA ROLL WR: 7
vs
CRUNCH ROLL: 2
(1 ties)
Overview
| Nutrient | LOUISIANA ROLL WR | CRUNCH ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 237 cal | |
| Protein | 3.7 g | 7.6 g | |
| Carbs | 25.9 g | 38.1 g | |
| Fat | 5.7 g | 5.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA ROLL WR | CRUNCH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1 MG |
Minerals
| Mineral | LOUISIANA ROLL WR | CRUNCH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 393 MG | 746 MG |