LOUISIANA ROLL WR vs AVOCADO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOUISIANA ROLL WR: 5
vs
AVOCADO: 5
(1 ties)
Overview
| Nutrient | LOUISIANA ROLL WR | AVOCADO | Winner |
|---|---|---|---|
| Calories | 162 cal | 156 cal | |
| Protein | 3.7 g | 4.4 g | |
| Carbs | 25.9 g | 27.8 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA ROLL WR | AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOUISIANA ROLL WR | AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 393 MG | 544 MG |