LOUISIANA ROLL QBR vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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LOUISIANA ROLL QBR wins in 5 out of 10 nutrient categories
LOUISIANA ROLL QBR: 5
vs
PHILADELPHIA ROLL: 4
(1 ties)
Overview
| Nutrient | LOUISIANA ROLL QBR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 142 cal | 144 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 18.3 g | 17.1 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA ROLL QBR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.2 MG |
Minerals
| Mineral | LOUISIANA ROLL QBR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 388 MG | 126 MG |