LOUISIANA HOT & SPICY CHICKEN ICON RAMEN NOODLES vs WIDE EGG NOODLE
Nutrition comparison per 100 g serving
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WIDE EGG NOODLE wins in 9 out of 15 nutrient categories
LOUISIANA HOT & SPICY CHICKEN ICON RAMEN NOODLES: 3
vs
WIDE EGG NOODLE: 9
(3 ties)
Overview
| Nutrient | LOUISIANA HOT & SPICY CHICKEN ICON RAMEN NOODLES | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Calories | 438 cal | 393 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 54.7 g | 71.4 g | |
| Fat | 18.8 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA HOT & SPICY CHICKEN ICON RAMEN NOODLES | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOUISIANA HOT & SPICY CHICKEN ICON RAMEN NOODLES | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 27 MG |