LOUISIANA FISH FRY PRODUCTS vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA FISH FRY PRODUCTS wins in 8 out of 11 nutrient categories
LOUISIANA FISH FRY PRODUCTS: 8
vs
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 2
(1 ties)
Overview
| Nutrient | LOUISIANA FISH FRY PRODUCTS | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calories | 339 cal | 361 cal | |
| Protein | 16.1 g | 9.8 g | |
| Carbs | 67.9 g | 77.1 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA FISH FRY PRODUCTS | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LOUISIANA FISH FRY PRODUCTS | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 1,214 MG | 951 MG |