LOUISIANA FISH FRY PRODUCTS vs RICE MIX
Nutrition comparison per 100 g serving
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LOUISIANA FISH FRY PRODUCTS wins in 6 out of 12 nutrient categories
LOUISIANA FISH FRY PRODUCTS: 6
vs
RICE MIX: 4
(2 ties)
Overview
| Nutrient | LOUISIANA FISH FRY PRODUCTS | RICE MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 67.9 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA FISH FRY PRODUCTS | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | LOUISIANA FISH FRY PRODUCTS | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 1,214 MG | 1,696 MG |