LOUISIANA FISH FRY PRODUCTS vs ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX
Nutrition comparison per 100 g serving
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LOUISIANA FISH FRY PRODUCTS wins in 7 out of 10 nutrient categories
LOUISIANA FISH FRY PRODUCTS: 7
vs
ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX: 0
(3 ties)
Overview
| Nutrient | LOUISIANA FISH FRY PRODUCTS | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 67.9 g | 80.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 12.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA FISH FRY PRODUCTS | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | LOUISIANA FISH FRY PRODUCTS | ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 1,214 MG | 839 MG |