LOUISIANA FISH FRY PRODUCTS vs ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA FISH FRY PRODUCTS wins in 7 out of 13 nutrient categories
LOUISIANA FISH FRY PRODUCTS: 7
vs
ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS: 5
(1 ties)
Overview
| Nutrient | LOUISIANA FISH FRY PRODUCTS | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | Winner |
|---|---|---|---|
| Calories | 339 cal | 343 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA FISH FRY PRODUCTS | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LOUISIANA FISH FRY PRODUCTS | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 1,214 MG | 1,857 MG |