LOUISIANA FISH FRY PRODUCTS vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA FISH FRY PRODUCTS wins in 8 out of 11 nutrient categories
LOUISIANA FISH FRY PRODUCTS: 8
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 2
(1 ties)
Overview
| Nutrient | LOUISIANA FISH FRY PRODUCTS | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 339 cal | 372 cal | |
| Protein | 16.1 g | 9.3 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 12.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA FISH FRY PRODUCTS | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LOUISIANA FISH FRY PRODUCTS | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 5.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 1,214 MG | 1,163 MG |