LOUISIANA FISH FRY PRODUCTS vs HEIRLOOM ORGANIC RICE AND GRAINS
Nutrition comparison per 100 g serving
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LOUISIANA FISH FRY PRODUCTS wins in 9 out of 11 nutrient categories
LOUISIANA FISH FRY PRODUCTS: 9
vs
HEIRLOOM ORGANIC RICE AND GRAINS: 1
(1 ties)
Overview
| Nutrient | LOUISIANA FISH FRY PRODUCTS | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calories | 339 cal | 378 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 67.9 g | 71.1 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 12.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA FISH FRY PRODUCTS | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LOUISIANA FISH FRY PRODUCTS | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 1,214 MG | 0 MG |