LOUISIANA FISH FRY PRODUCTS vs FOOD CLUB
Nutrition comparison per 100 g serving
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LOUISIANA FISH FRY PRODUCTS wins in 7 out of 13 nutrient categories
LOUISIANA FISH FRY PRODUCTS: 7
vs
FOOD CLUB: 5
(1 ties)
Overview
| Nutrient | LOUISIANA FISH FRY PRODUCTS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 339 cal | 358 cal | |
| Protein | 16.1 g | 10.5 g | |
| Carbs | 67.9 g | 76.1 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 12.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA FISH FRY PRODUCTS | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 26.9 MG |
Minerals
| Mineral | LOUISIANA FISH FRY PRODUCTS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Sodium, Na | 1,214 MG | 970 MG |