LOUISIANA CRAWFISH vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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LOUISIANA CRAWFISH wins in 5 out of 12 nutrient categories
LOUISIANA CRAWFISH: 5
vs
SOCKEYE SALMON FILLETS: 2
(5 ties)
Overview
| Nutrient | LOUISIANA CRAWFISH | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 17.7 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA CRAWFISH | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOUISIANA CRAWFISH | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |