LOUISA vs PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 5 out of 11 nutrient categories
LOUISA: 4
vs
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 5
(2 ties)
Overview
| Nutrient | LOUISA | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 189 cal | 357 cal | |
| Protein | 8.4 g | 12.5 g | |
| Carbs | 24.5 g | 73.2 g | |
| Fat | 7.0 g | 0.9 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISA | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISA | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 301 MG | 0 MG |