LOTUS vs CRISP AND DELICIOUS WAFERS
Nutrition comparison per 100 g serving
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LOTUS wins in 3 out of 10 nutrient categories
LOTUS: 3
vs
CRISP AND DELICIOUS WAFERS: 2
(5 ties)
Overview
| Nutrient | LOTUS | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 491 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 72 g | 70.2 g | |
| Fat | 20 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOTUS | CRISP AND DELICIOUS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 70 MG |