LOTUS vs BAKERY FRESH
Nutrition comparison per 100 g serving
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BAKERY FRESH wins in 6 out of 11 nutrient categories
LOTUS: 0
vs
BAKERY FRESH: 6
(5 ties)
Overview
| Nutrient | LOTUS | BAKERY FRESH | Winner |
|---|---|---|---|
| Calories | 480 cal | 440 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 72 g | 68 g | |
| Fat | 20 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS | BAKERY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOTUS | BAKERY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 360 MG | 680 MG |