LOS ANGELES SALAD COMPANY vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 3 out of 10 nutrient categories
LOS ANGELES SALAD COMPANY: 2
vs
BRUSSELS SPROUTS: 3
(5 ties)
Overview
| Nutrient | LOS ANGELES SALAD COMPANY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOS ANGELES SALAD COMPANY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 465.9 MG |
Minerals
| Mineral | LOS ANGELES SALAD COMPANY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 18 MG |