LORRAINE QUICHE vs WONTON CRISPS
Nutrition comparison per 100 g serving
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LORRAINE QUICHE wins in 6 out of 12 nutrient categories
LORRAINE QUICHE: 6
vs
WONTON CRISPS: 5
(1 ties)
Overview
| Nutrient | LORRAINE QUICHE | WONTON CRISPS | Winner |
|---|---|---|---|
| Calories | 382 cal | 164 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 16.9 g | 21.9 g | |
| Fat | 30.9 g | 4.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LORRAINE QUICHE | WONTON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LORRAINE QUICHE | WONTON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 404 MG | 452 MG |