LORRAINE QUICHE vs LOADED MEAT MOZZARELLA
Nutrition comparison per 100 g serving
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LOADED MEAT MOZZARELLA wins in 8 out of 11 nutrient categories
LORRAINE QUICHE: 1
vs
LOADED MEAT MOZZARELLA: 8
(2 ties)
Overview
| Nutrient | LORRAINE QUICHE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 246 cal | |
| Protein | 9.6 g | 11.9 g | |
| Carbs | 16.9 g | 28.4 g | |
| Fat | 30.9 g | 9.7 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LORRAINE QUICHE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | LORRAINE QUICHE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 142 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 103 MG | 194 MG | |
| Sodium, Na | 404 MG | 657 MG |