LORRAINE QUICHE vs CHICKEN WITH COCONUT YELLOW CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LORRAINE QUICHE wins in 7 out of 12 nutrient categories
LORRAINE QUICHE: 7
vs
CHICKEN WITH COCONUT YELLOW CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | LORRAINE QUICHE | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 382 cal | 141 cal | |
| Protein | 9.6 g | 5.7 g | |
| Carbs | 16.9 g | 20.2 g | |
| Fat | 30.9 g | 4.2 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LORRAINE QUICHE | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LORRAINE QUICHE | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 404 MG | 164 MG |