LORRAINE QUICHE vs SEASONED BROWN RICE
Nutrition comparison per 100 g serving
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SEASONED BROWN RICE wins in 5 out of 10 nutrient categories
LORRAINE QUICHE: 4
vs
SEASONED BROWN RICE: 5
(1 ties)
Overview
| Nutrient | LORRAINE QUICHE | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 224 cal | 163 cal | |
| Protein | 8.3 g | 3.0 g | |
| Carbs | 17.3 g | 30.4 g | |
| Fat | 14.1 g | 3.0 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LORRAINE QUICHE | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | LORRAINE QUICHE | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 340 MG | 496 MG |