LORRAINE QUICHE vs ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL wins in 5 out of 11 nutrient categories
LORRAINE QUICHE: 4
vs
ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL: 5
(2 ties)
Overview
| Nutrient | LORRAINE QUICHE | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Calories | 224 cal | 154 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 17.3 g | 6.8 g | |
| Fat | 14.1 g | 11.1 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LORRAINE QUICHE | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LORRAINE QUICHE | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 340 MG | 100 MG |