Loquats vs Plantains
Nutrition comparison per 100 g serving
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Plantains wins in 16 out of 25 nutrient categories
Loquats: 7
vs
Plantains: 16
(2 ties)
Overview
Vitamins
| Vitamin | Loquats | Plantains | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 28 UG | |
| Niacin | 0.2 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 76 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 20.2 MG |
Minerals
| Mineral | Loquats | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 2 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 13 MG | 41 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 27 MG | 31 MG | |
| Potassium, K | 266 MG | 431 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |