LOOKA PATISSERIE vs BUILD IT YOURSELF GINGERBREAD CASTLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOOKA PATISSERIE: 5
vs
BUILD IT YOURSELF GINGERBREAD CASTLE: 5
(1 ties)
Overview
| Nutrient | LOOKA PATISSERIE | BUILD IT YOURSELF GINGERBREAD CASTLE | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 59.1 g | 73.3 g | |
| Fat | 20.5 g | 8.3 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOOKA PATISSERIE | BUILD IT YOURSELF GINGERBREAD CASTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | LOOKA PATISSERIE | BUILD IT YOURSELF GINGERBREAD CASTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 45 MG | 267 MG |