LONGSTEM BROCCOLI FLORETS vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
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LONGSTEM BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
LONGSTEM BROCCOLI FLORETS: 6
vs
STEAMABLE FLORETS BROCCOLI: 2
(3 ties)
Overview
| Nutrient | LONGSTEM BROCCOLI FLORETS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGSTEM BROCCOLI FLORETS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | LONGSTEM BROCCOLI FLORETS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 153 MG | |
| Sodium, Na | 35 MG | 18 MG |