LONGSTEM BROCCOLI FLORETS vs FRESHLY FROZEN SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LONGSTEM BROCCOLI FLORETS: 4
vs
FRESHLY FROZEN SUGAR SNAP PEAS: 4
(3 ties)
Overview
| Nutrient | LONGSTEM BROCCOLI FLORETS | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.1 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGSTEM BROCCOLI FLORETS | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | LONGSTEM BROCCOLI FLORETS | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |