LONGSTEM BROCCOLI FLORETS vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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LONGSTEM BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
LONGSTEM BROCCOLI FLORETS: 6
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 2
(2 ties)
Overview
| Nutrient | LONGSTEM BROCCOLI FLORETS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONGSTEM BROCCOLI FLORETS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 235 MG | |
| Sodium, Na | 35 MG | 47 MG |