LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE wins in 6 out of 10 nutrient categories
LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE: 6
vs
SMOKED SAUSAGE: 1
(3 ties)
Overview
| Nutrient | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 211 cal | 288 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 1.1 g | 3.0 g | |
| Fat | 16.7 g | 25.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 556 MG | 985 MG |