LONGANIZA DOMINICANA CURED LONGANIZA vs SMOKED POLISH KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LONGANIZA DOMINICANA CURED LONGANIZA: 4
vs
SMOKED POLISH KIELBASA: 4
(3 ties)
Overview
| Nutrient | LONGANIZA DOMINICANA CURED LONGANIZA | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 197 cal | 278 cal | |
| Protein | 15.5 g | 19.0 g | |
| Carbs | 1.4 g | 1.3 g | |
| Fat | 14.1 g | 21.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA DOMINICANA CURED LONGANIZA | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LONGANIZA DOMINICANA CURED LONGANIZA | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 718 MG | 722 MG |