LONGANIZA DOMINICANA CURED LONGANIZA vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
LONGANIZA DOMINICANA CURED LONGANIZA: 2
vs
CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | LONGANIZA DOMINICANA CURED LONGANIZA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 197 cal | 155 cal | |
| Protein | 15.5 g | 18.3 g | |
| Carbs | 1.4 g | 2.8 g | |
| Fat | 14.1 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA DOMINICANA CURED LONGANIZA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 25.4 MG |
Minerals
| Mineral | LONGANIZA DOMINICANA CURED LONGANIZA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 718 MG | 789 MG |