LONGANIZA vs ZESTY HERB POLSKA KIELBASA
Nutrition comparison per 100 g serving
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ZESTY HERB POLSKA KIELBASA wins in 6 out of 10 nutrient categories
LONGANIZA: 2
vs
ZESTY HERB POLSKA KIELBASA: 6
(2 ties)
Overview
| Nutrient | LONGANIZA | ZESTY HERB POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 29.8 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA | ZESTY HERB POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | LONGANIZA | ZESTY HERB POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 702 MG | 893 MG |