LONGANIZA vs MILD ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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LONGANIZA wins in 5 out of 10 nutrient categories
LONGANIZA: 5
vs
MILD ITALIAN CHICKEN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | LONGANIZA | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 129 cal | |
| Protein | 17.5 g | 18.6 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 29.8 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONGANIZA | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 702 MG | 700 MG |