LONGANIZA vs DOUBLE SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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DOUBLE SMOKED SAUSAGE wins in 7 out of 10 nutrient categories
LONGANIZA: 1
vs
DOUBLE SMOKED SAUSAGE: 7
(2 ties)
Overview
| Nutrient | LONGANIZA | DOUBLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 29.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA | DOUBLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONGANIZA | DOUBLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 702 MG | 875 MG |