LONGANIZA vs BEELER'S

Nutrition comparison per 100 g serving

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LONGANIZA wins in 5 out of 10 nutrient categories

LONGANIZA: 5 vs BEELER'S: 4 (1 ties)

Overview

Nutrient	LONGANIZA	BEELER'S	Winner
Calories	333 cal	241 cal
Protein	17.5 g	14.3 g
Carbs	1.8 g	3.6 g
Fat	29.8 g	19.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LONGANIZA	BEELER'S	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	LONGANIZA	BEELER'S
Calcium, Ca	35 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	702 MG	643 MG

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