LONGANIZA vs BASQUE CHORIZO
Nutrition comparison per 100 g serving
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BASQUE CHORIZO wins in 5 out of 10 nutrient categories
LONGANIZA: 3
vs
BASQUE CHORIZO: 5
(2 ties)
Overview
| Nutrient | LONGANIZA | BASQUE CHORIZO | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 17.5 g | 10.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 29.8 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA | BASQUE CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.2 MG |
Minerals
| Mineral | LONGANIZA | BASQUE CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 702 MG | 706 MG |