LONGAN IN SYRUP vs YELLOW CLING PEACHES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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YELLOW CLING PEACHES IN HEAVY SYRUP wins in 5 out of 10 nutrient categories
LONGAN IN SYRUP: 4
vs
YELLOW CLING PEACHES IN HEAVY SYRUP: 5
(1 ties)
Overview
| Nutrient | LONGAN IN SYRUP | YELLOW CLING PEACHES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 78 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.9 g | 17.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGAN IN SYRUP | YELLOW CLING PEACHES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LONGAN IN SYRUP | YELLOW CLING PEACHES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 8 MG |