LONG SLICED NATURAL BANANA vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLE SMOOTHIE wins in 7 out of 10 nutrient categories
LONG SLICED NATURAL BANANA: 1
vs
SQUEEZABLE SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | LONG SLICED NATURAL BANANA | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 336 cal | 89 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 78.6 g | 22.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG SLICED NATURAL BANANA | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 23.3 MG |
Minerals
| Mineral | LONG SLICED NATURAL BANANA | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 7 MG | 11 MG |