LONG POTATO ROLLS vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
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LONG POTATO ROLLS wins in 8 out of 14 nutrient categories
LONG POTATO ROLLS: 8
vs
PRETZEL ROLLS: 4
(2 ties)
Overview
| Nutrient | LONG POTATO ROLLS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 311 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 53.7 g | 60.8 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG POTATO ROLLS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG POTATO ROLLS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 111 MG | 127 MG | |
| Sodium, Na | 481 MG | 0 MG |